JUST YOU
The Women's Retreat - Recuperate, Re-charge & boost your energies
Monday 7th June - Friday 11th June 2021
JUST YOU
The Women's Retreat - Recuperate, Re-charge & boost your energies
Monday 7th June - Friday 11th June 2021

rest your mind and your body

I realised I needed to put myself first.
Are you ready to put yourself first?

I realised I needed to put myself first.
Are you ready to put yourself first?

The retreat 
The Women’s Retreat is especially designed for you. Our increasingly busy lives mean now more than ever we need to take time off, to unwind, soothe and reconnect. Balancing our hormones and energies within us can be a challenge, and learning to take time off for ourselves and truly relaxing can have a huge benefit on our daily lives. Step into this space where you truly allow yourself to relax and recharge.

The retreat provides an ideal getaway where you can pay full attention to yourself. You can spend your days however you feel. The retreat is held at a beautiful 5 star 17th century country estate, surrounded by acres of gardens, and parkland alongside the peaceful River Tanat.

Many women arrive at the retreat having decided it’s time to focus on themselves and their wellbeing even if its just some well deserved 'me time', we run a few activities that enrich both the mind and body so that we can help bring you back into balance.

Come and join our Women's Retreat with our special guest speakers providing personalised support, and passion in helping you step back into the outside world with renewed energy.This space is for You.
A 17th century manor creating the perfect atmosphere.

We all came for different reasons some of us came because we are having to make life-changing decisions and others came because we’ve been sick for a long time and one of us came because the job was so intense they needed to be to breathe. Fiona created the perfect atmosphere she was warm and friendly.The food was amazing and honestly we were totally pampered. I hope to attend another one but this one will always be in the back of my mind as the first and best experience with a group of women who became friends instantly.

Summer Hartman- Infant Sleep Coach
A surprising box of treats on my bed...
the retreat provided 'me time'

The Just for You Retreat is well worth the investment. Not only was the setting spectacular, there is plenty of time to unwind, relax in the jacuzzi and recharge as well as enjoy activities such as aromatherapy, X-hail and Reiki. One of the best aspects of the retreat is connecting with other Maternity Nurses; we were soon laughing and getting to know one another. The retreat was a very nurturing and pampering experience.

Margaret

You are the most important person
and you must take care of yourself

You are the most important person
and you must take care of yourself

what's included
There will definitely be bubbly on arrival!
It is your time to rest, however you choose to spend it, its entirely up to you. We will provide group sessions with guest speakers and encourage you to take some personal relaxation time. The retreat provided full access of the manor and grounds, spa and gym facilities and finally our very own in-house chef and mixologist.
I am lucky enough to have a Chef and Mixologist in the family!
In a nutshell...
• 4 nights luxury 5 star accommodation
• Single Twin room £800 per person
• Double room £1000 per person
• 1 Sound Therapy group session
• 3 X-hail group session every morning
• 1 Essential Oils group session
• One to one reiki healing, enjoy the power of essential oils to relax and heal during your stay with Clare
• On-site spa facilities, infrared sauna and hydrotherapy tub
• On-site massage and skincare therapist, (not included in price)
• All meals, breakfast, lunch, dinner, afternoon tea and snacks, freshly prepared by Chef Hollie Thorpe using seasonal ingredients catered to any dietary requirements.
• Unlimited teas, coffee, water, juice and alcohol
• 15 acres of parkland and gardens to explore
• All linens, towels, bathrobes and Aromatherapy Associates guest toiletries

Fiona Cooke

Support from me as your host.

We know we can keep going, our stress hormones kick in and we run on that stress energy. This is not healthy long term, I am here to ensure you switch off, have quiet time, fresh air and good company so that you leave feeling refreshed and reset ready for the normal stresses of life. The realisation of the importance for you to take care of yourself first before you help others will change the way you function in your daily life. Having the emotional energy to make decisions that benefit you will change the way you live.  I realised I needed to put myself first.  

I am here to listen and hold space for you with any worries you might have, I want to make sure everyone is relaxing and getting the space they need. I am hoping for you all to switch off from work, children and the stresses we face everyday. However somethings do need to be spoken about, I am here so that we can talk about ways to make your work and personal life balance. If anyone knows how exhausting and at time frustrating a job, or family life can be then I know.

Clare Cogan

Clare Cogan is a Family Wellness Practitioner with a passion for supporting others to create positive connections both inside and outside the home,  and empowering them to take control of their lives using various tools and strategies which can be used every day. These can have a hugely beneficial impact on our mind as well as our body, reducing anxiety, stress and improving sleep.

Offering the opportunity during this restful retreat to create space for reconnection, rest and recovery, Clare will be guiding us to understand more about out cyclical nature as women, and how our cycles, and our hormones impact on our productivity, emotions and reactions to others throughout, and how we can actually harness this in a positive way. This has meaning at whatever stage of life you are at, and this space will give you permission to truly accept and connect with yourself.

Clare will be supporting us with essential oils to help us rest, relax and recharge during the week. Clare will teach a class will allow you to create a personal blend specific to what you need at that time, and help you understand more about a transformational tool which you can use in your everyday life. As well as a group session Clare will be offering private 1:1 female energy balancing sessions using therapeutic essential oils and the opportunity to learn more about these to support our body and mind.

Find out more information by visiting Clare's website

Angie Latham

Angie is an Artist, Photographer and Sound Therapist, recently qualified in Hypnotherapy & Regression Therapy.

Inspired by her own experience she began researching sound and energy healing. Sound had such a positive effect on Angie and her physical, emotional and mental health that she is now passionate about helping others - not just on a physical and mental level, but also as a way to reconnect with our inner being - our Soul's essence.

Understanding about sound and frequency have been the missing jigsaw pieces to Angie's Spiritual understanding and beliefs. It has helped her understand how the Universe works and our place as co-creators within it.

Angie is a fully qualified Sound Therapist and she has also completed diplomas in Mindfulness and Reiki energy healing which is of great value to her sound work.

Find out more information by visiting Angie's website

ASHLEY PARKER

MEDITATE TO MODERN MUSIC!

REST YOUR MIND. STRETCH YOUR BODY. WORKOUT YOUR SOUL.

Ashley will open up our minds to meditation, providing a introduction to meditation, guided breathing and movement. Ashley will provide a group session dedicating space for you to reconnect to who you really are beneath the layers of what society tells you to be! You can allow the music to hold and support you on your journey to connecting to your soul. X-hail can add huge benefits to your every day life, adding to your mental and physical wellbeing.

THIS IS FOR EVERYBODY!  Join Ashley on your own soul stretching, stress busting and well-being boosting journey with X-HAIL sessions.

Pamper Yourself

Located on site in the beautifully converted stables, The Treatment Room is where you will find calm and tranquility. We offer a range of facial skincare, massage and body treatments to help clients relax, de-stress, and detox. Our therapist, Kirsty Martin, provides treatments designed to support and complement as well as revitalising mind and body. Relax and enjoy some well-deserved me – time, with these beauty therapies you will leave feeling transformed.

Please note these treatments need to be booked and paid for during your stay.

Are you ready to find time just for you?

Are you ready to find time just for you?

Room Types

Please note, a £250 non-refundable deposit is required to secure your place.
Followed by four payments

Single twin room £800.00 per person | Deposit & Four x £137.50 Payments
Single double room £1000.00 per person | Deposit & Four x £187.50 Payments

Which ever room you book they are beautiful and all individually designed, some of the big bathrooms have beautiful roll top bath’s.

Choose your room type and pay a non refundable £250 deposit.