Fiona Cooke

Maternity Nurse & Parenting Support Specialist

Author to A Helpful Guide To A Happy Baby

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Fiona Cooke

Experienced Maternity Nurse & Sleep Consultant

Author to A Helpful Guide To A Happy Baby

Nurturing Parents. Empowering Babies. Supporting Sleep.

Trusted Expertise for the First 12 Months of Life

Welcome! I’m Fiona Cooke, a maternity nurse, sleep consultant, infant massage instructor, and author. With over 20 years of experience supporting new families, I offer compassionate, practical guidance during your baby’s vital first year.

Whether you're looking for breastfeeding support, sleep coaching, or a nurturing guide through early parenthood, I'm here to help you feel confident and calm.

How I Can Support You

Practical wisdom from Fiona Cooke for babies 0-6 months. I  can help you find what works for you and your baby. Whatever your parenting style, I will support you and give you the confidence to parent your way.  

Fiona Cooke- Experienced Maternity Nurse & Author - Sleep Advice

Daytime and Sleep Routine Advice

I will encourage parents to watch for the baby cues of tiredness, hunger, boredom etc. I will guide you and your baby into a routine that helps promote a good night-time sleep.

Fiona Cooke- Experienced Maternity Nurse & Author - Breastfeeding Support

Breastfeeding Support

I am here to support you in breastfeeding, advice and guidance in breastfeeding covers positioning and latching of the breast, describing how the breast work.Listening and learning how the baby feeds etc.

Fiona Cooke- Experienced Maternity Nurse & Author - Baby Bond

Strengthening Baby/ Parent Bond

I am here to encourage communication between parents and baby with body language, eye contact and closeness. Listen to your baby and learn their cue's.

Fiona Cooke- Experienced Maternity Nurse & Author - Experience

Wealth of Information

20 years of working with postnatal women and babies, I offer support and guidance listening to you and your baby and advising tips and tricks.

Fiona Cooke- Experienced Maternity Nurse & Author - Sleep Deprivation

10 Hour Night Service

I will be there by your side during the nighttime hours, I am there to help you and overcome the challenges together. You are not alone in this.

Fiona Cooke- Experienced Maternity Nurse & Author - Night Service

Sleep Deprivation

I can help prevent sleep deprivation by helping you to structure your babies daytime routine, so that the baby sleeps well at night.

Feeling overwhelmed? Unsure where to start?

Start your journey to calm, and confidence. My personalised packages offer expert guidance, practical skills, and genuine care. Let’s find the perfect support plan together.

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Listen to the parents

I take pride in delivering a calm and gentle approach when it comes to support and guidance for all new parents. Here are just a few words of kindness from the lovely Mums I have worked with.

Simply the best!
Fiona and her book helped me to find a good schedule to follow in order to make sure that my daughter was both not overtired and also had enough to eat in the day to hopefully make her not feed very much at night. Unlike many of the other books, hers is clear and to-the-point.
She’s like a 'baby whisperer'
She’s like a baby whisperer, she somehow seems to always understand what a baby wants or needs. She focuses on getting a good day routine in place which in turn leads to a good night routine. My 3 babies all looked so happy and content when she was around … and are still amazing sleepers!
It was a must, we had her back without a doubt!
Fiona was such a great support in all areas with our new born baby, she helped me crack the breastfeeding, gave us constant advise on parenting, the babies routine and all other areas of looking after the most precious thing to you. Fiona is very professional in all her duties and has a lovely relaxed way about her which rubs off on baby and parents.
It was like having Fiona in my pocket
Fiona was an incredible support during those first overwhelming days of parenthood and she’s continued to be a guiding hand months down the line. Any time I had a question or wobbled in confidence, it felt like she was right there with practical, reassuring advice. She helped us establish breastfeeding, offered gentle guidance on our baby’s routine, and was always there with thoughtful parenting tips. I honestly don’t know how we would’ve managed without her.
Her wealth of experience allows her to genuinely understand what babies are thinking and therefore resolve issues quickly.
We also hugely appreciated all of the advise and support that Fiona gave us around sleep schedules, breast feeding / formula etc. Fiona blended into our new family life so well, knowing exactly when to step in and when to take a step back. It was a pleasure having her in our home.
She is a breath of fresh air supporting all to rest and care for ourselves as well as the baby
A discipline easily missed without support to plan for this. Fiona doesn't take over, she is an enabler and will be as hands-on or off with her input as you wish. As before, Fiona has set us up brilliantly to move forward with more confidence and we can't say enough how grateful we are that she has joined us both times at what is a vulnerable and deeply personal time in our lives. She is absolutely dedicated to her job, with a deep seated passion for babies and supporting parents. Her care is really world class.
A great calming presence
She gave us the confidence to make decisions to help get our baby into healthy eating and sleeping habits. Fiona really listened to what type of help we wanted from her and was careful not to overstep her role. We really appreciated Fiona’s approach which for me felt like the right balance of listening to your baby and formal routine. It was also immediately clear to us that Fiona is brilliant with babies. They are instantly calm in her presence and she obviously loves working with small babies. I wouldn’t hesitate to recommend working with Fiona. For us it meant less stress, more sleep and a very happy baby. What’s not to like!

I will help you find what works for you and your baby

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Discover the power of gentle touch

Join one of my Infant Massage classes. A calming, nurturing space to bond with your baby, ease common discomforts, and support better sleep.

Learn soothing techniques in a supportive, baby-led environment. Perfect for new parents looking to connect, relax, and gain confidence.

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