Fiona Cooke - Just You Maternity Nurse Retreat Logo

JUST YOU

The Maternity Nurse Retreat. Hosted by Fiona Cooke
All about renewing and regenerating you.

Discover more
Fiona Cooke - Just You Maternity Nurse Retreat Logo

JUST YOU

The Maternity Nurse Retreat. Hosted by Fiona Cooke. All about renewing and regenerating you.

Discover more

A Space to Breathe Again

Step away from the busy rhythm of caring for others and give yourself the love you so freely give every day. Our Maternity Nurse Retreat is a peaceful countryside escape, a chance to truly rest, reset, and rediscover your calm. Whether you crave quiet moments in the hot tub, laughter with like-minded women, or deep healing through Reiki and sound baths, this retreat offers the perfect balance of nurture and space.

Why the Retreat

Because You Deserve the Care You Give Others

You spend your days supporting families and nurturing new life but who’s caring for you? This retreat was created especially for maternity nurses who need a safe, restorative space to pause, reflect, and recharge. It’s a gentle reminder that your wellbeing matters too. Through energy healing, journaling, and mindful rest, you’ll reconnect with yourself and leave feeling grounded, inspired, and whole again.

Fiona Cooke - Just You Maternity Nurse Retreat
Fiona Cooke - Just You Maternity Nurse Retreat - Sound bath

What’s Included

Everything You Need to Fully Unwind

  • 3-night stay in a beautiful 5-bedroom house in the Worcestershire countryside

  • Nourishing home-cooked meals (all inclusive)

  • Daily relaxation time, hot tub, walks in nature, journaling

  • Sound bath session with gongs and singing bowls to restore energetic balance

  • Reiki or Pellowah healing session

  • Optional self-awareness and journaling program to support your personal growth

  • A small group of like-minded women. Just 4 spaces available for deep connection and peace

  • Flexible payment options

Next Retreat: 2026 dates coming soon!

If you prefer a one-to-one retreat experience, a private cottage option is also available for 2026. A cosy, secluded space for full rest, Reiki, and sound healing just for you.

Listen to the maternity nurses

Here’s what my retreat guests say when they clearly feel the shift,  from constant motion to deep stillness. Their stories reflect the care, calm and connection that define our space. Read on to feel the essence of rest, healing and transformation in their own words.

A Space to Rest, Heal, and Just Be
I booked Fiona’s retreat months ago, not realising how much I’d need it. After months of non-stop work, I arrived exhausted, but the moment I turned up the little cobbled lane, I felt an instant calm. Fiona greeted me with her usual bright, warm energy and showed me to the most beautiful room overlooking the autumn countryside. I spent the first day just sleeping. No pressure, no expectations, just space to be. Over the weekend I had the most relaxing massage, a powerful meditation, a blissful sound bath, and the chance to truly switch off. We laughed in the hot tub, shared stories, and ended with a beautiful “letting go” ceremony. I left feeling rested, balanced, and more myself than I had in months. Fiona has such a gift for creating a safe, nurturing space where you can heal, rest, and reset. It was pure magic,  I can’t wait for the next one.
Connecting with a great group of women
It is probably fair to say that for most of us, practising self care and putting ourselves first is not a priority. We spend a lot of time ensuring our clients are well looked after and then returning home to catch up with our own families. If you want to feel nurtured, relax in beautiful surroundings, eat amazing food and return home emotionally and physically recharged, then Fiona's retreat is for you. You can take part in as much or as little as you want and that is the beauty of it; it really is all about what you want! My body loved the yoga,Reiki and reflexology and my mind benefitted from switching off from the stresses of everyday life and trying some new therapies and connecting with a great group of women. I have started saving for the next one!!
Fiona created the perfect atmosphere
We all came for different reasons some of us came because we are having to make life-changing decisions and others came because we’ve been sick for a long time and one of us came because the job was so intense they needed to be to breathe. Fiona created the perfect atmosphere she was warm and friendly.The food was amazing and honestly we were totally pampered. I hope to attend another one but this one will always be in the back of my mind as the first and best experience with a group of women who became friends instantly.
The Retreat I Didn’t Know I Needed
I am not someone who sees retreats or even staying with a group of people I hardly know as relaxing so when I mentioned to Fiona that I could do with a total getaway from everything and she told me about her retreat I must admit I was a little dubious.
I needn’t have worried, the location was wonderful, everyone was welcoming, the food provided by Hollie was AMAZING (restaurant quality) There were lots of alternative therapies and activities for people to enjoy but there was also no judgment at all towards those who did not want to take part. It was a genuinely great way to recharge my battery, catch up on some work, relax and make some new friends.  
A surprising box of treats on my bed...the retreat provided 'me time'
The Just for You Retreat is well worth the investment. Not only was the setting spectacular, there is plenty of time to unwind, relax  and recharge as well as enjoy activities such as aromatherapy, yoga and Reiki. One of the best aspects of the retreat is connecting with other Maternity Nurses; we were soon laughing and getting to know one another. The retreat was a very nurturing and pampering experience.
The retreat that recharged me!
Taking a few days away to pause, reflect, and refill my cup. This retreat reminded me that slowing down is part of growth. As a mum, a wife, and someone who supports new mums, protecting my own calm and clarity is essential. Stepping back gave me space to reconnect with my purpose, realign my energy, and focus on manifesting what’s next -  both personally and professionally.
Huge thanks to Fiona for holding such a nurturing space.
Exciting things coming in 2026 - new projects, fresh energy, and lots of heart-led work ahead.

Book Your Retreat

Spaces are limited, first come, first serve.
It’s time to rest, reflect, and give yourself the love you so often give to others.

Book now